Don't use body mass index to determine whether people are healthy

University of California - Los Angeles

Relying on body mass index (BMI), a numerical measure of a person's height and weight, as a proxy for health incorrectly labels more than 54 million heavy Americans unhealthy when they are not, psychologists report. Many of these 'healthy obese' and 'healthy overweight' people may have to pay higher health insurance premiums..

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Loblolly pine genome is largest ever sequenced: Seven times bigger than the human genome

Genetic Society of America The masssive genome of the loblolly pine -- around seven times bigger than the human genome -- is the largest genome sequenced to date and the most complete conifer genome sequence ever published. This achievement marks the first big test of a new analysis method that can speed up genome assembly by compressing the raw sequence data 100-fold.

Added fructose is a principal driver of type 2 diabetes, experts argue

Elsevier Health Sciences Recent studies have shown that added sugars, particularly those containing fructose, are a principal driver of diabetes and pre-diabetes, even more so than other carbohydrates. Clinical experts challenge current dietary guidelines that allow up to 25 percent of total daily calories as added sugars, and propose drastic reductions in the amount of added sugar, and especially added fructose, people consume.

HEALTH BENEFITS OF CHEWING RAW GARLIC

HEALTH BENEFITS OF CHEWING RAW GARLIC You might not make a lot of new friends if you chew on garlic, a plant used for centuries as both a pungent flavoring and a medicine. A member of the onion family, garlic contains a powerful sulfur compound called allicin, which also lends it a distinctive – and to many people, unpleasant – smell.Garlic not only makes food delicious, it may also have a number of health benefits. The allicin in garlic exhibits strong antioxidant activity – the ability to fight harmful free radicals in the body – which has led scientists to study its health-promoting properties. OFFERS AN ANTI-INFLAMMATORY EFFECT If you suffer from an inflammatory condition, it may help to consume raw garlic. A study published in "Food and Chemical Toxicology" in August 2013 found that garlic had an anti-inflammatory effect, with raw garlic exhibiting a stronger effect than garlic that had been heated. The levels of a compound called allicin were great...

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